Wed, 15 April 2015
In this episode Jamie and Martin discuss sitting meditation, otherwise known as 'Zazen' in the Zen Buddhist tradition. They take in the history of meditation, why it is used as a central practice, the effect on the mind and tips to setting up a Zen practice. This includes the environment, posture and the breath.
Direct download: Zen_Bites_11_-_Sitting_Meditation_-_15042015_13.38.mp3
Category:Mindfulness/meditation -- posted at: 8:58am EDT |