Zen Bites #10 : Body & Breath (March 2015)

In this episode Jamie Shavdia & Martin Goodson discuss the importance of the body in the practice of mindfulness and Buddhist practice, as well as the pivotal role of following the breath.  

 

Along the way they also discuss the feeling of an existing 'I' that develops through habitual patterns of thought and emotion, psychosomatic symptomology, Zen Master Hakuin and gumboils.