Wed, 26 March 2014
This time Jamie and Martin discuss whether Mindfulness is a technique or a way of life? What defines the state of mindful awareness? How is this state attained? In between they take in a short history of Mindfulnes- based-therapy in recent times, the Buddha's teaching of 'No-I' and ask where next for a Mindfulness practice?
Direct download: Zen_Bites_x2_-_What_is_Mindfulness....really_-_12032014_21.34.mp3
Category:Mindfulness/meditation -- posted at: 10:52am EDT |
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