Zen Bites 17 - Gratitude

In this episode Jamie & Martin discuss the role of 'gratitude' as an attitude that can help condition and humble our small selves, expand consciousness, with recognition of our interdependent reality.  Discussion includes looking at what gratitude is, and why it is so important within the context of mindful daily life practice.  What does it mean for the egoic state condition and how should one practice it?