Tue, 3 May 2016
In this episode Jamie and Martin discuss the body's innate wisdom arising from a bottom-up rather than a top-down more cognitive approach to spiritual practice. They discuss the difference between knowledge and wisdom, insight experiences and a gradual training approach. They also look at practices that can be used to access this wisdom of the body.
Direct download: Zen_Bites_16_Final_edit_-_Body_Wisdom_-_03052016_16.05.mp3
Category:Mindfulness/meditation -- posted at: 11:15am EDT |
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